What you should know About Vitamin D
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While vitamin D is typically recommended with calcium for bone health, vitamin D supplementation, in the presence of inadequate levels of vitamin K, can increase the risk of calcium deposit in arteries and soft tissue.
Thus, it is important to supplement vitamin D with vitamin K, which will then complement the cardiovascular and bone health benefits provided by Omega 3 fatty acids.
And considering that deficiencies in vitamins D and K may be more prevalent than expected, adding vitamin D and K in fish oil would ensure that the health benefits from fish oil are optimized!
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