5 Ways to Improve Your Mood

Aug 11, 2021

Written by Women's Midlife Specialist

While we all know that Exercise, Getting Enough sleep, Reducing Sugar and Planning Ahead are a big part of improving our every day mood and mood swings. Here are a couple of ways maybe you didn’t know about... Continue reading

Written by Women's Midlife Specialist

Filed under

acute stress, aging, anti-anxiety, anxiety, bioidentical hormone cream, bioidentical hormones, womens health, womens wellness, zrt testing

Effects of Elevated Cortisol Under Extreme Stress

Aug 09, 2021

Written by Women's Midlife Specialist

Effects of Elevated Cortisol Under Extreme Stress

Cortisol is also the very hormone that is secreted when we are under sudden extreme stress, known as the flight or fight response. When we are exposed to a situation that requires bodily functions that far exceed ... Continue reading

Written by Women's Midlife Specialist

Filed under

anxiety, gaba, insomnia, progesterone, sleep, sleep disorders, sleep disturbances

What's GABA got to do with it?

Jul 26, 2021

Written by Women's Midlife Specialist

If you regularly experience restlessness, anxious feelings, or have trouble sleeping, it's possible that you could have a GABA deficiency. We all have surpluses and deficiencies in certain neurotransmitters. This makes us ...

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5 Ways to Improve Your Mood

Effects of Elevated Cortisol Under Extreme Stress

What's GABA got to do with it?