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5 Hidden Stressors that Sabotage Your Hormones

5 Hidden Stressors that Sabotage Your Hormones
There are 5 types of Hidden Stressors which can permeate into our lives, sabotage our joy for life and keep us stuck - feeling tired, unmotivated and sad. Eventually these Hidden Stressors play havoc on our self-confidence and can even be the cause of “giving up” the dreams we once had as Younger Women. Continue reading

Bioidentical Hormone Creams - IN A NUTSHELL

Bioidentical Hormone Creams - IN A NUTSHELL
IN A NUTSHELL: Here is a quick and simple GENERAL Version of All Three of our Bioidentical Hormone Creams for all those who don't want to test their hormones yet but KNOW you really need to get started! Continue reading

Why am I Gaining Weight when I Don’t Eat any More than I Always have!

Why am I Gaining Weight when I Don’t Eat any More than I Always have!
It is very frustrating when we feel we have no control over what is happening to our body. Part of the reason we gain weight as we enter our Midlife Years, is because our Sex Hormones are declining ... Continue reading

What Causes Hot Flashes?

What Causes Hot Flashes?

Well the answer to that can get complicated! And there is still a lot of research going on in this topic because the actual cause of hot flashes is still NOT completely understood ...

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The Amazing Connection Between Your GUT and Your Hormones

The Amazing Connection Between Your GUT and Your Hormones

You have been hearing and reading a lot about how your GUT plays a huge role in your immune system and in your brain function.  Well, have you also heard that your GUT also plays a big role in your hormone system – your Endocrine system?

That’s right!  That’s why I call the combination of your Nervous System (brain and spinal cord), your Endocrine System (hormones), and your Immune System (your GUT for the most part) - the Neuro-Endo-Immune SUPER System. 

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5 Things that can Cause Vaginal Dryness

5 Things that can Cause Vaginal Dryness

Despite the high number of women experiencing problems related to vaginal dryness only a quarter of women with these problems actually seek treatment. It is still a "SILENT PROBLEM" that many people feel embarrassed to talk about to partners, friends and even their doctors.

Women spend a third of their lives in a post menopausal state and they need to make sure they maintain the QUALITY OF LIFE that they had before the menopause. Vaginal dryness does not need to be treated as an inevitable part of growing older – something can be done about ...

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