Hormone Balance can seem daunting if you haven't had some guidance to help you understand how the pieces all work together. I have found that for Midlife Women - the best place to start to balance hormones is to restore ...

Well the answer to that can get complicated! And there is still a lot of research going on in this topic because the actual cause of hot flashes is still NOT completely understood ...

We all knew our children would grow up... but we never expected many of the other challenges of midlife!

The cost of living continues to increase despite working harder; our parents are aging and need more help, our home seems increasingly more disorganized, and our free time feels like it has dwindled to almost nothing. Everything seems just a bit harder than it once seemed. And we question "How Did I Once Do it All?"

The truth is - it IS harder. The Hormones we once had that were running our brains and bodies smoothly and efficiently, exist now at only trace amounts ...