Good sleep helps us to think clearly, remember information, and make decisions. When we don’t get enough quality sleep, it impairs our “executive function”—a set of abilities we need to do well in school, at work ...

FOR ALL THE LOVELY LADIES WITH CONCERNS ABOUT ESTROGEN AND BREAST CANCER, ie; personal history, family history or information from your PCP. This is a great informative read!!! 

Did you know that youthful levels of Progesterone have been shown to decrease your risk of breast cancer. In fact, if a woman ends up with an ...

It's not just one system. The Adrenal glands are basically those glands in your entire hormone system, (called the Endocrine System) that take care of all the other systems. Every other organ and system in your body ...

Progesterone starts to literally plummet when we hit about 35 years old! GOSH! That was 23 years ago for me! I wasn't ready for that! And, if that's not enough... it declines so rapidly that within 15 years, by the time you are ...

Did you know that 6000 women enter Menopause EVERY SINGLE DAY- just in the United States alone?!

During this time, we women have really gone through a trying time. 

Not only have we been ignored by the medical societies, we have been TOLD that Hormone Replacement Therapy was dangerous and we should just learn to live with our lack of hormones and the misery that comes with it.

FEAR was used to help THEM, (the Medical Community), feel better.