Did you know that in many women there is an ANDROGEN DOMINANCE that "sets-in" during Midlife? Our main Androgens are DHEA and Testosterone - those wonderful strong hormones that are great for our ...

One of my Biggest Anti-Aging Secrets of all is "How I Maintain my Weight". I think MY method is the best method of all. Do you want to know what it is?

Bloating is pretty common starting in midlife and there are really quite a number of reasons that can be causing it.

When it comes to hormones, bloating occurs because of lower Estrogen production. Estrogen has a job to do it the stomach and pancreas - just as it has jobs to do keeping your skin more elastic, hair smooth and shiny, bones strong, brain sharp, and heart vessels cleaner!

FOR ALL THE LOVELY LADIES WITH CONCERNS ABOUT ESTROGEN AND BREAST CANCER, ie; personal history, family history or information from your PCP. This is a great informative read!!! 

Did you know that youthful levels of Progesterone have been shown to decrease your risk of breast cancer. In fact, if a woman ends up with an ...

It's not just one system. The Adrenal glands are basically those glands in your entire hormone system, (called the Endocrine System) that take care of all the other systems. Every other organ and system in your body ...

Progesterone starts to literally plummet when we hit about 35 years old! GOSH! That was 23 years ago for me! I wasn't ready for that! And, if that's not enough... it declines so rapidly that within 15 years, by the time you are ...